Mind management is a mindfulness technique that allows you to step back and re-examine your thoughts. It acknowledges that our psychology has plenty to do with our physiology, and that our physical and mental wellbeing are inevitably intertwined. In mind management, you take each heavy, negative thought and reframe it in a manner that produces more motivational and productive output.

Mind Management 101: It’s About Both WHAT You Think and HOW You Think It.

Mind Management 101: It’s About Both WHAT You Think and HOW You Think It.

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