4 Secrets To Achieving The Deepest Sleep Possible

“Not everyone knows how to sleep. You might assume sleeping is just a natural capacity that everyone possesses, but like most natural capacities, it’s one that some people have well-developed and some have not-so-well-developed.” Once upon a time, on the nights when my wife had trouble sleeping, she would close…

Crying: An Essential Gateway to Emotional Healing

“There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.” ~ Washington Irving Think about the last time you cried.  Was it…

Why Are Men So Obsessed With Sex? A Psychologist Weighs In.

“Sexually progressive cultures gave us literature, philosophy, civilization and the rest, while sexually restrictive cultures gave us the Dark Ages and the Holocaust.” ~ Alan Moore, 25,000 Years of Erotic Freedom Have you ever encountered a baby whose gender was unknown to you? ‘Not knowing’ can feel profoundly uncomfortable. We barely realize…