Sarah Anderson

Sarah Anderson is Canadian blogger and freelance writer currently back home in Vancouver after living in Vietnam. She believes in being healthy, being kind to yourself and the planet, and traveling authentically. Mindful Urbanist is her personal blog where she writes book reviews, lifestyle articles, and travel logs.

There's a difference between vacationing & travelling. Quite a few, actually: 5 Ways Travel Helps You Unwind, Unlearn & Undergo Personal Transformation.

5 Ways Travel Helps You Unwind, Unlearn & Undergo Personal Transformation

Zen Living / By Sarah Anderson

For me, travel has been the most challenging and rewarding thing I have ever done in my life. To call it a great experience is reductive — it’s FAR more than that. Returning home a new person, genuinely changed from experiencing so much of the world you’d only ever read about and seen on TV …

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Whether you have time or not, here are some tips to incorporate into your everyday cooking. Try adding them in one at a time and working your way towards...

4 Ways to Make Preparing Food a Mindful Art

3 Comments / Body / By Sarah Anderson

Cooking mindfully is an opportunity to turn off your brain and tune into your primitive senses. Mindfulness in the kitchen means staying engaged with the process instead of rushing through. It means being open, non-judgmental, and curious. Like all forms of mindfulness meditation, mindfully preparing food can lower your stress and help you learn more …

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Sarah Anderson

5 Ways Travel Helps You Unwind, Unlearn & Undergo Personal Transformation

4 Ways to Make Preparing Food a Mindful Art

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