For me, travel has been the most challenging and rewarding thing I have ever done in my life. To call it a great experience is reductive — it’s FAR more than that. Returning home a new person, genuinely changed from experiencing so much of the world you’d only ever read about and seen on TV …
5 Ways Travel Helps You Unwind, Unlearn & Undergo Personal Transformation Read More »
Cooking mindfully is an opportunity to turn off your brain and tune into your primitive senses. Mindfulness in the kitchen means staying engaged with the process instead of rushing through. It means being open, non-judgmental, and curious. Like all forms of mindfulness meditation, mindfully preparing food can lower your stress and help you learn more …
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