Matt Duczeminski

Matt Duczeminski writes for a variety of online publications focusing on career and life advice. He hopes that by supplying his audience with a daily dose of wisdom, he can do his part to make this world a better place. Follow him on Twitter!

Pixar's 'Inside Out' was a movie packed with lessons for child and & alike - something that's been done before - but never in the manner this film achieved.

4 Important Lessons Child & Adult Alike Can Learn From the Movie ‘Inside Out’

Full disclosure: At the age of 30, I sat with my wife in a movie theatre full of children this summer and openly wept for roughly 94 minutes straight while watching an animated 11 year old come to terms with her feelings in the movie ‘Inside Out’. In what was possibly one of the most …

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In the last decade, 'mindfulness' has moved from the status of buzzword into a comfortable place in the western cultural lexicon, and with that, into a pastiche of its original meaning. And that's the thing: its real power lies outside of language altogether...

Mindfulness: Not Only a Catalyst For Inner Peace, But World Peace as Well

You’ve most likely, at one time or another, thrown a rock into a lake and watched the ensuing ripples flow outward from the point of impact. Perhaps you realized the profound effect you’d had on the Earth in that very moment, or maybe you moved on with your life without giving your actions a second …

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Hacking “The Zone”: How The World’s Top Athletes & Artists Access The Flow State, and How You Can Too

On fire. In the zone. The flow state. Whatever you choose to call it, we’ve all experienced this feeling at least once in our life — that moment when you’re completely engulfed by the task at hand, to the point that all else fades away. When the activity you’re doing becomes not just the most …

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