Mind management is a mindfulness technique that allows you to step back and re-examine your thoughts. It acknowledges that our psychology has plenty to do with our physiology, and that our physical and mental wellbeing are inevitably intertwined. In mind management, you take each heavy, negative thought and reframe it in a manner that produces more motivational and productive output.

Mind Management 101: It’s About Both WHAT You Think and HOW You Think It.

Studies have long established that there is a hidden connection between our personal thoughts and the way they come to manifest physically in our lives over time. For instance, negative emotions can have a huge bearing on our physical health. Aside from the way we act and project ourselves, it may be possible that we …

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