We are most definitely in the age of information overload mixed with a dash of FOMO (fear of missing out). But how damaging is all of this consumption to our physical health, psychological health and to our productivity? Over the past few years we've begun to realize that's it’s not all that good at all. Adverse effects can include the lowering of self esteem, increased stress levels and a disposition towards anxiety and depression.

4 Ways To Start Using The Internet, and Have It Stop Using You

The world is more connected than it’s ever been before. In just one click you can be chatting with friends on the other side of the world or accessing hours of entertainment that is tailored to your specific needs, immediate mood and individual preference. You can research nearly anything in the entire world spanning the …

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