It is important to understand what meditation actually is, rather than what you expect it be, or believe it should be. Don’t feel you have failed if you can’t sit still for half an hour. Don’t think you’re doing it wrong if you aren’t sitting on the floor in a Yoga position. And Don’t think you have to buy stuff to do it right, either. Do understand that your mind does not shut off during meditation; you may have thousands of thoughts and feelings as your ever-active mind finally begins the process of winding down and relaxing.

9 Meditation Tips (or Substitutes) For People Who Can’t Sit Still

Meditation does not come easily to me. At first, I thought I simply wasn’t able to do it at all. Then I realized I’d been meditating in my own way all along. I just hadn’t given myself credit for it. It is important to understand what meditation actually is, rather than what you expect it …

9 Meditation Tips (or Substitutes) For People Who Can’t Sit Still Read More »