Katherine Maas

Katherine Arati Maas speaks about recovery, yoga and meditation for women at www.withintheflow.com and on her radio show, Coming Clean Radio:

It doesn’t matter whether you are new at meditation or a seasoned practitioner, sometimes, for one reason or another, practicing can become, well, challenging. Here are 5 of the most common meditation challenges, and how to overcome them.

5 Common Meditation Challenges, and How to Overcome Them

It doesn’t matter whether you are new at meditation or a seasoned practitioner, sometimes, for one reason or another, practicing can become, well, challenging. When things just aren’t flowing, wanting to meditate turns into “should meditate” or even the dreaded “have to meditate”. What was once a life tool for raising consciousness, improving our lives, and reducing …

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