Why It’s OK to Not Be OK

“I am not ok right now ”, I stated in between sobs. I was sitting on the cement in the middle of a small park in Shanghai, having a mini-meltdown. At this point, it was a daily thing. As I cried, trying to bring my feelings to words, I noticed…

5 Common Meditation Challenges, and How to Overcome Them

It doesn’t matter whether you are new at meditation or a seasoned practitioner, sometimes, for one reason or another, practicing can become, well, challenging. When things just aren’t flowing, wanting to meditate turns into “should meditate” or even the dreaded “have to meditate”. What was once a life tool for raising consciousness,…