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Kait Fowlie

Kait Fowlie is a Toronto-based freelance writer, digital marketer and collector of wellness wisdom.

Studies continue to show that midlife is actually a time to set goals and pursue our dreams, not STOP dreaming, thus: midlife crisis = blessing in disguise.

Why Your Midlife Crisis May Be The Best Thing That Ever Happened To You

In our culture, the concept of a midlife crisis is the stuff of jokes and stereotypes. We distance ourselves from the prospect of midlife malaise and hope that it won’t happen to us. We either dread it or deny it. But what many people don’t talk about is the tremendous potential this event has.  Studies have proven, …

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Those who are best at what they do, whether they’re in the arts, sports, or medicine, tend to be the best because they understand that their work is “bigger” than them. Like those people, your...

How Realizing It’s Not All About You Can Enable You to Do Some Amazing Things…

Those who are best at what they do, whether they’re in the arts, sports, or medicine, tend to be the best because they understand that their work is “bigger” than them. Like those people, your unique talents exist to add value to the world — not to stroke your own ego. The best way you can add value …

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Emotional intelligence is a basic requirement for full relationships, be they professional, romantic or social. Here are 8 things emotionally intelligent...

8 Things Emotionally Intelligent People Don’t Do

Emotional intelligence is a basic requirement for healthy relationships, be they professional, romantic, or social. It grants us the ability to recognize our own, and other people’s, emotions, and to use that emotional information to guide our behavior in healthy ways. Without it, relationships lack the natural give-and-take dynamic that successful ones always have. They …

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