Edward Traversa

Eddie Traversa is a psychotherapist with his own private practice. He blogs about psychology, spirituality, psychotherapy, human growth and potential, in the hopes of sharing some techniques and tips coupled with insights that may help people. He can be found at:

Don’t Believe Everything You Think: 10 Irrational Beliefs That Need To Be Questioned

I don’t particularly like lists, especially those which profess some psychological insight.  That said, Albert Ellis, a behavioural psychologist who founded Rational Emotive Therapy, came up with a list that I found useful as reminders to disengage and not take beliefs so seriously. It covers a wide range of human experiences and wide set of difficulties. The …

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