Alphan Maina

Alphan is a professional copywriter who enjoys reading and writing articles related to self-improvement, health, and mind hacks. Through his articles, he provide insights to readers on how to live a better life and achieve their life goals and objectives. When he is not working, he loves spending time with his family and taking part in outdoor activities such as hiking and playing basketball.

Is it possible for yoga to replace weight training? As we age, or if we have any existing joint or muscle problems, weight training can be tough.

3 Yoga Poses That Give Weight Training A Run For Its Money

Excess weight is a major health problem that affects people from all over the world. Numerous studies have shown that it increases one’s susceptibility to various complications such as high blood pressure, heart attack, stroke, diabetes — the list goes on. Poor body image is another far-too-common affliction, the breadth of which is only recently …

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Stubborn negative thoughts are like poison to your brain. They will hinder you from making informed decisions and blur your perception about your life...

Negative, Repetitive Thoughts Can Be Killers. Here Are 7 Ways To Subdue Them.

Stubborn negative thoughts are like poison to your brain. They will hinder you from making informed decisions and blur your perception about your life. If you want to achieve the goals and objectives you’ve set out for yourself, you need to find ways of defeating these insidious creatures altogether. Here are some gold-worthy tips on …

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There is no need to become an insensitive jerk in order to gain confidence, and neither do you have to remain a push-over if you want to hold onto the gifts your sensitivity has granted you. Here are 7 ways to gain confidence & effectiveness without becoming a jerk (or losing your sensitive side)...

7 Ways to Gain Confidence & Effectiveness Without Becoming a Jerk (or Losing Your Sensitive Side)

Emotional sensitivity is both a good and bad thing. It’s good because people who are emotionally sensitive cultivate good emotions and are often highly creative and artistic. It’s bad because emotionally sensitive people can easily drown when dealing with negative emotions. Thus, people with strong emotional sensitivities can either flourish and do quite well in …

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Here are some of the superstars in combating diabetes that you should consider incorporating in your diet to lower blood sugar level safely, and without spending a fortune.

9 Foods That Have Been Identified As Major Players In Combating Diabetes

Type II diabetes has become a modern epidemic. Gone are the days of thinking of it as an ‘old person’s’ disease —  it affects everyone, all the way from grandparents to young children. The main reason? Diet. This has been proven time and again. Thus, it is possible to manage it (most effectively proactively) by making …

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