5 Reasons Your Ancestors Didn’t Have Depression & Anxiety and You Do

By 2020, according to the World Health Organization, depression is set to be the second most disabling condition in the world after heart disease. This widespread illness affects people regardless of their background, nationality, sex or wealth. Statistics suggest 3.1% of the US population were diagnosed with Generalized Anxiety Disorder…

A Core Secret of Happiness: How to Stop Comparing Yourself to Others

We are all guilty of it. “She is more successful than me”. “He is more popular than me”. “They are having more fun than me”. Sound familiar? Comparisons cut through the wires in our brains, creating fissions where happiness can seep out. I recently participated in a psychology experiment at…