Too Hot? Too Bad! 4 Surprising Health Benefits Of Spicy Food.

If you’ve ever watched someone weep and sweat their way through a pile of suicide wings and wondered why they do it, the answer is quite simple — it tastes amazing. As someone of West Indian descent who was raised from the womb on curried chicken, I can tell you that…

Psychic Vampires: 5 Different Types And How To Avoid Them

We all have that friend, colleague, or family member — the whiner, the complainer, the narcissist, the individual whose behaviour is so taxing to deal with that you need to take a nap after spending time with them. I used to work with a woman who spent so much time gossiping and criticizing others…

5 Foods To Ditch If You Struggle With Anxiety or Depression

When a bad day makes you feel like tearing your hair out, many of us head to the refrigerator for a strong dose of comfort food.  However, you may be about to sink your teeth into a treat that will leave you feeling even more stressed out and miserable than…