4 Simple Yoga Poses to Reduce Belly Fat

Belly fat is a common problem that unfortunately spares no one, given enough time. Not even those that fall within the ideal body mass index (BMI) are exempt from it. Evolution decided long ago that this was the most logical spot on the body to plop our extra reserves, and…

The One Thing You Can Do in Bringing Peace to the World

Modern society, as we can observe, is inundated in chaos, quarrel, and confusion. Every time we turn on the TV, we see people killing each other, fighting over position and power, trying to dominate others through fear and intimidation, people starving, people running away from their countries to save their…