The Paleo Diet: Is ‘Paleoism’ The New Miracle Diet?

What Is The Paleolithic Diet? The Paleolithic era stretched from 2.5 million years ago all the way until farming was discovered in 10,000 BC. During this time, Homo sapiens survived by foraging as well as hunting and fishing using tools made of bone, flint, or stone. The Paleolithic Diet seeks…

The New Science of the Health Benefits of Yoga

Chances are you or someone you know practices yoga. It has become a wildly popular, billion-dollar industry. Yet if you ask ‘What is yoga?’ you are bound to get all sorts of answers. A rookie response usually goes something like this: ‘Yoga is that thing you do on a mat…