The Link Between Napping and Creativity: Sleep, Dreams & Genius.

Sleep. We all do it and we all need it. The science on sleep has reiterated time and time again that getting enough sleep can elevate your mood, aid in weight loss, and even offset the risk of developing certain types of cancer. But what about the cognitive and psychological…

5 Celebrities Who Suffer From Severe Anxiety, and How They Cope

There is an interesting discussion taking place regarding anxiety and depression currently. A public one. In the last few years, it seems as though anyone and everyone has been coming out of the ‘disorder closet’ regarding their particular issues and phobias, and this, of course, is a very good thing….

Can’t Do Self Help? 5 Reasons To Consider Martial Arts Training Instead

Traditionally, martial arts has been conceptualized as a system of hand-to-hand combat. Most depictions of martial arts in action usually showcase flashy striking techniques, such as punches and kicks. When most people hear the term ‘martial arts,’ words like ‘self-defence’ and ‘competition’ immediately come to mind. But mainstream culture’s perception…